Trauma is not Mental Illness it is natural Mental Health

Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.” Alice Miller ~Drama of the Gifted Child

The symptoms of Childhood sexual abuse are not mental illness, but perfectly normal reactions to specific things that were done to us by specific people. We would be mentally ill if we did not exhibit the syndrome, PTSS. But since there is no ICD code for PTSS we must endure the label disordered in order to be receive  therapy. 

What is PTSS

Post-traumatic stress syndrome (PTSS) as opposed to post traumatic stress disorder (PTSD) and the possible emergence of Complex PTSD as a separate DX. I am not disordered, dysfunctional nor mentally ill. My perpetrators were. All I have to do is absorb the totality of the horrible reality that is too hideous even to remember. I prefer PTSS because it puts the onus of disorder on the perpetrators where it belongs. However, the psychiatrists haven' grasped this fully yet. So they list PTSD in the DSM. Remember we are in charge we survivors are the ones who are educating them. Like everything else we must do it even though it is not our fault. 

You are not alone and you are not to blame.

I have exhibited a series of symptoms that are perfectly normal given what was done to me. As I absorb the reality and put the blame on the perpetrators, whatever method I use EMDR, somatic etc. the symptoms melt away and I become whole, as if the abuse never happened.

Why is this such a long process?

Because the damage is deep and occurred at various stages of development, not in an adult with a fully developed neurological system and psyche. Keep moving forward and avoid avoidance.

The Transformation of Suffering.

In his recent article five Practices for Nurturing Happiness (see http://www.lionsroar.com/5-practices-for-nurturing-happiness/#) Thich Nhat Hanh describes the general process for healing from Childhood Sexual Abuse (here and throughout this article I use the term Childhood Sexual Abuse which is actually a term from the perpatraors perspective and thus supports perpetration however it is well known. What we are talking about is the raping of a child the assault on a child using what adults consider to me sexual. Childhood sexual abuse is abuse the the child in all it its forms, emotional, physical, spiritual, neglectful etc. it encapsulates all of child abuse and some point soon I will stop using this phrase of perpetration. To raise consciousness language must change. I tend t be prices with my use of words, much like a painter choosing and mixing colors from a palate. If one is casual in their use and understanding of words they may misconstrue or miss what I am saying entirely. On aspect of mediation and mindfulness is the sharpening of the mind -- learn the precis meaning of words and nuance).

There is no greater suffering, there are no greater suffers than those who have survived Childhood Sexual Abuse. For those of you who are not familiar with Thay (Thich Nhat Hanh). He is teacher, student and lesson but that is zen. He is master and follower; he is Buddhist and Christ like. 

Thich Nhat Hanh

In tho article Thay describes the transformation of suffering not ignoring it but through extending compassion and ways to nurture happiness in spite of unbearable unspeakable pain the process of transformation occurs. . In this particular article he goes so far as to point out the ways in which much of the suffering due to Childhood Sexual Abuse can be assessed in school children and the healing can begin, if the adults were only more perceptive more mindful and compassionate.  This recognition of early detection and healing reflects Thay's deep understand of the issue of Childhood Sexual abuse. He has a deep insight into this suffering nd a practice for identifying and relieving it. .

The zen way of nurturing happiness while not ignoring suffering is a matter of living a practice for all. We all have suffering as well as happiness to try to maintain a constant state of happiness is the obsession of so many in today's western culture, and it is damaging to individuals and societies.  

We all suffer that is what life is about this is a teaching of the Buddha. It is a part of the Buddha's enlightenment. It is one of the four Noble Truths "Life is Suffereing." 

Engaged zen is a practice that allows us to live life realistically as human beings without resorting to the old and fading concept that dominates western psychology the teaching of mechanisms of repression. This creates a society in which people can do unsatisfying work very well and then enjoy the excesses on the weekends offered by the cognitive way.  But are these people really human are they really alive. It also creates violence for repressed emotions wither joy or suffering will ester if they are not acknowledged and taken care of through mindfulness and insight and compassion toward self.  The failure to acknowledge suffering through compassionate understanding of self and other generates everything from road rage, to police brutality, to mass shootings. These  are endemic to modern American society. We are not nurturing our happiness. We try to purchase it in order to alleviate our suffering  We repress that which is unpleasant rather than acknowledging sitting and understanding through compassion extended to ourselves and others. It is not a mater of charity once in a awhile of tithing 10% it is a way of living a way of inter being Jesus My Lord described it in the sermon on the mount and most explicitly with the advantages and dangers associated with living this way of life or ignoring it in Matt 25:31-46. These scripture are not merely theology nor theory for the Christian they the Christian way of life. They are The Way. And Thay a Buddhist, a zen master provides a practice for living a Christ like life. A life that will transform suffering nurture happiness recognize our interbeing witheach other and our planet, It is a practice of loving one another. 

And it is a practice that will heal suffering even the deepest and sever that of Childhood Sexual abuse.

 With Thay we are not invited to ignore and repress suffering or to feign a constant state of happiness as the world does,  particularly the western world and particularly the Untied States of America. But to transform suffering as a part of life and transform it through compassionate engagement with ourselves and others.  Engaged zen is constructivist.  It is holistic in a way that cognitivism cn  never be. It contributes to wholeness of individuals and humanity  It is steeped in a holistic identification with and honoring the whole person as well as all of humanity.  

The five practices for nurturing happiness are:

1. Letting go
2.  Inviting Positive seeds
3.  Mindfulness Based Joy
4.  Concentration
5.  Insight

What is important to remember about the five practices is that they are not static forms of repression as taught by the cognitivists. In fact it is the writers experience that the mind will naturally gravitate toward these processes making them not just spiritual practices but constructivist based mental health. They are the way the mind works naturally. For incest survivors these practices are not forced but practiced at the survivors own pace. They are as much a part of being human as suffering and happiness itself. And they lead to healing and wholeness.

We do not just force painful experiences away by letting go of them, by getting over them, or ignoring them in favor of positive seeds. 

There is much that is positive everyday and the practice of mindfulness will insure that we see and experience or water these seeds of happiness in everyday life. They are as simple as the smile from a friend or stranger, the rain, or a flower or a walk in the coolness of the evening. 

They do not involve the attainment of material positions, although in some cases these to can bring joy and happiness to be mindful of as well as their ephemeral nature. 

Mindfulness involves compassion and seeing the joy where it exists. even mindfully sitting with friend who is in pain can mindfully be transformed into the joy of co-pasion,  And  along with it the knowledge that we inter are and co-dependence. 

Even the recognition and the sitting still with our pain -- cooking our potatoes -- can be a joy filled experience if we are mindful of the fact that underneath the pain which is met with compassion is not just healing but a self capable of enduring unspeakable pain, atrocities. In recognizing this pain and anger with compassion for ourselves, that will eventually extend to others.  

To merely focus on the pain without the recognition of the inner joy of compassion is not healing but a recognition of only darkness. Darkness is there and must be acknowledged, but so is the light of the compassionate self. Compassion is there in mindfulness waiting and sitting, Compassion for self and others.   

This practice even sitting with our pain is fullness  The process is being fully human. It is not just moving forward with the pain that would not be mindful.  To be mindful is to acknowledge the suffering without ignoring the seeds that are positive. The pain cannot be healed without water the seeds of joy as well.  One cannot heal one without the other. One be human by ignoring and repressing reality -- the reality of suffering. One cannot heal if suffering and compasion do not meet and embrace.

Concentration is the companion of  mindfulness. Their companionship with ourselves  allows us to get through each day feeling the suffering yet  being mindful of the joy and happiness and focusing on the work or relaxation we are doing.   Concentration and mindfulness are the  counter point to the immense suffering of the survivor who is constantly controlled by the judgmental self. The judgmental self does not believe him/herself worthy of anything good that includes satisfying employment, relaxation and of course joy and happiness. Judgment will constantly remind we survivors of our undeserving nature. These create e phenomena that affects 1 in 6 men and 1 in 3 men who are survivors of childhood sexual abuse. The phenomena is settling for less it is under earning and underling. If a person i s mindful themselves and insightful they can observe us with relative lttle practice. Who is the person you know at the office who is under living and under earning?


Insight is healing and the result of these practices that allows us to move forward in healing and thus be fully available and effective in healing others.  Without insight, if the entire practice were only four steps it could be used as a form of cognitive repression and a cause of mental illness not a practice for healing and wholeness for the individual and the world. Insight allows the privilege of joining in the healing of others. .Insight is healing.

Juanita Ryan

The 5 practices remind me of the Juanita Ryan's  method for healing from trauma. Her practice incorporates all of Thay's five principles of nurturing happiness. 

Juanita's practice:

• awareness

• of the wounded self
• the judgmental self
• and the compassionate self

• Taking ownership of the\

• the wounded self
• the judgmental self
• and the compassionate self

• and finally  integrating

• the wounded self
• the judgmental self
• and the compassionate self. 

(please see http://www.nacr.org/wordpress/37/recovery-from-childhood-abuse and
http://www.juanitaryan.com/)


For me the healing process has lead to becoming aware of the constant war within me of judgement and wounedness. Judgement keeps woundedness at bay. Judgment is in charge most of the time, and wins most of the time. 

The only problem is that once judgment has won once judgement has crushed woundedness the wounded self takes over. The wounded self seeks love and affection. Love and affection when extended to woundedness and judgement along the way using the methods expressed within Thay's five principles summons the compassionate self, however without the compassionate self woundedness having been crushed by unrelenting judgement will be summoned to seek love the way it at that a very deep level and early age were conditioned to seek these. As a survivor of Childhood Sexual Abuse the wounded self seeks love and affection through sexual objectification. Woundedness was conditioned to seek these things at a very deep level through objectifying the self to acheive them. But beneath woundedness there exists the compasionae self whole and intact. The perpatraors could not crush or destroy the compassionate self made in the image and likeness of Almighty God. .  When the inner deep compassionate self extends compasion to woundedness and judgement he/she accpts love as it comes not within the corrupted conditiong of the wounded self. 

The wounded self will seek love and approval the antidote to judgment  through sexual objectification, because this is the way woundedness was conditioned was taught by the perpetrators  since early childhood was the only way to receive these to seek these thigs beceause that is the way the only way woundedness was assured of getting love accpetance an end to lonliness and betraly and an end to suffering. As a child our senses of self worth and autonomy are taught to us by our parents and extended family. We taught that we are worthy when we please the adults in our life. The way the sexually abused child was taught to be worthy was by pleasing the adults in their lives sexually, by being used by the adults as a sexual object. I have self-worth if I am doing what grandpa wants -- allowing him to sodomize me. I have self worth if I am pleasing mommy by letting her control and stimulate my body beyond the point of releases, because there is no release for a child,  to a place of harmful hideous pain It is painful physically and emotionally for me, but I can see her satisfaction -- I am worthy. This abuse takes the place of what should have been the loving nurturing of a mother.

The wounded self was conditioned to end the suffering through sexually objectification and he/she will seek it at all cost. 

The cost of childhood sexual abuse is suffering combined with self worth. The fear, pain and self loathing that are the real results of childhood sexual abuse drive self judgement to keep woundedness at bay.  Thus a split occurs there is  the judgmental self and the woundeded self. They hate each other and are constantly at war with each other until one more time woundedness wins. When oundendedness wins it  seeks with a single mindness love and affection through sexual objectification and receives instead lose and self loathing.  Woundendness reaps judgement. This destructive process is repeated over and over again to understand and to seek compassion from others. 

The work that leads to healing is not to ignore nor deny the spit the war between judgment and woundeness, but to let the compassionate self emerge, to summon the compassionate self.  

The compassionate self is capable of bringing a cease fire in the war between judgment and woundedness prior to annihilation. Compassion stops judgment in its tracks and brings to woundeness  a different conclusion The conclusion is that woundedness is already loved worthy and whole.  When woundensss takes control but get what it seeks in a manner other then sexual objectification and annihilation by practicing the principles laid out by Juanita and Thay principles  compasioin heals judgement and woundeness out of existence. This is integration. The survivor is left with the true self still buried intact under it all.  Whenever I compare the destruction of abortion with the destruction of Childhood Sexual Abuse I make the point that they ae eqaully dsetructive one abortion murders a child in and now sometimes outside fo the womb,m while Childhood Sexual abuse buries the child alive. The compassionate self the true self the one fashioned by God in His image and likenesses is buried underneath the warring parts of judgement and woundendess the slef hatred they have for each other their self destruction and annihilation which also is destructive to the the true compassionate self with it.  Healing is a matter of compassion clawing its way out of the coffin and digging up through the six feet of dirt plied on him/her by the perpetrators. This takes time and commitment.  



Great healers are great warriors and gifts from God. I am grateful to both Thay and Juanita. The Buddhist and the Christian. They understand, because each has had to face suffering and has merged whole. I am grateful for their insight into suffering suffering and insight. and their willingness to speak the truth to others. and to provide practices that are practical methods for healing that honor the suffering the unbearable pain and the joys in life.

Get real and heal.


Please Donate to survive Childhood Sexual; Abuse

Please Join Us On Facebook

Survive Childhood Sexual Abuse

Male Dominance an Avenue of Avoidance

page contents

 Talking Trees

Healing is a process that requires knowledge, lots of it. Knowledge alone won't automatically move you forward, but the lack of knowledge can definitely keep you stuck. The knowledge that is required to thrive is not just about childhood sexual abuse. We need to understand how the mind works, how the body works, and how society works. All of these systems converge onto each of our personal healing journey. There is no single book, website, support page or support person that can give you all of the information that you need to thrive. You must become intimately involved with your own seeking and learning and processing and growing. Invest intentional time in healing (away from the computer) to engage in the learning process. Topics related to healing include: cognitive dissonance, social development, fitness and health, male dominance, religion (the study of religion, not the practice), mindfulness, feminism. So even though support and information for survivors are very limited, support and information related to healing is not limited at all. The most important element is YOU. (see  https://www.facebook.com/pages/Talking-Trees-Adult-Survivors-of-Childhood-Sexual-Abuse/157082910999500?fref=nf)

 My response

It is interesting how some people can use up so much time energy and space to say absolutely nothing. Writers used to crumple up these pages and toss them in the waste basket when they came to the realization that ... well there is no point made here. I save mine in a folder, we have computers now, sort of an electronic waste basket so I can retrieve it, because you know there's always that one sentence that begins to haunt you and you go through the waste basket looking for the one crumpled paper with the one sentence upon which an entire worthwhile idea can be based. Writers are like this.

I particularly find offensive and untenable the theme that addressing male dominance has value in healing from Childhood Sexual Abuse. This is an obvious path to avoidance of the reality that survivors make or female are abused sexual by males and/or females and that the real issues that are being avoided by fixating on "male dominance" and it's attended generalized anger which is as very good hypothesis to explore as a reason for female homosexuality, but the theme of male dominance avoids the real issues that need to be reflected on and healed these are the operant conditioning to trade compliance for needs and concomitantly the classical conditioning of needing to sexually objectify oneself in order to get love affection and attention, the self-hatred associated with this.

It the generalized anger toward males particularly in the area of sex because of a female being sexually abused by an important male in her life one seen as dominate in the social group known as the family can certainly be used as a rebellious activity to avoid the real issues. The same points can also be used as environmental conditioning for lesbianism. This hy[hypothesis should be explored further.

In summary I think we can see relationships between male dominance being suggested as a healing avenue when there is no such evidence, how such thinking about make dominance can be triggered by a certain form of childhood sexual abuse ie father daughter abuse, how generalizing one's understandable anger toward such horrible and hideous suffering can be used as an avoidance technique for the real issues of operant and classical conditioning that leads to self-hatred and that finally there may be a linkage between father daughter childhood sexual abuse and lesbianism.

Get Real and Heal

Please Donate to Survive Childhood Sexual Abuse 

Please Join Us on Facebook And Share This Article 

Survive Childhood Sexual Abuse